WATERMELON SEEDS | 100g- Gluten Free


Nourish You Watermelon Seeds is one of the “on the go” snacking range brought to you by Nourish You. Watermelon Seeds have several important nutritional components like proteins, vitamin B & minerals. Watermelon seeds can also be salted or roasted while incorporating them into your diet.

Benefits of Watermelon seeds

  • Improves body’s metabolic functions
  • Helps maintain nerve and muscle function
  • Boosts immunity
  • Good for heart health
  • Helps in strengthening of bones

Wellness & Supplements

Watermelon seeds are one of the most nutrient-dense varieties of seeds. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesiumzinccopperpotassium and more. These seeds are high in calories though, so you need to mindful of your portions.

1. Low Calorie :These super seeds are low in calories. Five grams of watermelon seeds have approximately 30 calories.

2. Magnesium :Being rich in magnesium, watermelon seeds help in restoring and boosting the body’s metabolism system, immunity and nervous system. A 5-gram serving of watermelon seeds will give you as much as 25 mg of magnesium to your body. Daily, our body needs as much as 420 mg of magnesium, as per National Institutes of Health (NIH).

3. Iron: Our body needs 18 mg of iron every day to function correctly, and watermelon seeds are a perfect way of giving our bodies that touch of iron. A handful of these super-seeds contain as much as .3 mg of iron, which constitutes 1.6 per cent of the daily intake portion.

4. Good fats: Rich with monounsaturated and polyunsaturated fatty acids—types of fats which are considered as good fats—watermelon seeds’’ handful portion can lend your body 0.3 and 1.1 grams respectively.

5. Zinc: Watermelon seeds are a great source of zinc.

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100 Gram

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