PUMPKIN SEEDS | 100g-Home grown| Gluten free


Nourish You offers organic pumpkin seeds that are full of protein, fibre, and iron. With their crunchy, nutty taste, these seeds can easily become a regular part of your daily diet. They can be eaten raw or sprinkled on salads, yogurts and baked goods.

Benefits of Pumpkin seeds

  • Helps reduce inflammation
  • Improves prostate and bladder health
  • Regulates blood sugar levels
  • Reduces risk of heart disease
  • Helps in forming and maintaining healthy bones
  • Controls blood pressure

nourish You

Pumpkin seeds are edible, flat, oval-shaped green seeds. When removed from the flesh of a pumpkin, they can be rinsed and roasted, either plain or with other flavours such as oils and spices, to create a delicious, crunchy snack. They may be small, but pumpkin seeds are little powerhouses of nutrients and health benefits. Like nuts, pumpkin seeds are a great source of protein and unsaturated fats, including omega-3 and omega-6 fatty acids. They also contain a good range of nutrients, including iron, calcium, B2, folate and beta-carotene which the body converts into vitamin A.

Green Tea

Nutritional benefits of pumpkin seeds

A 28g serving (about six seeds) contains approximately:

  • 128 kcal
  • 7g protein
  • 1.7g fibre
  • 13g fat
  • 190mg magnesium
  • 260mg potassium
  • 20mg choline
  • 2.35mcg vitamin K
  • 2.52mg zinc
  • 2.84mg iron


There are no reviews yet.

100 Gram

You may also like…