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BLACK CHIA SEEDS | 150g- Gluten Free
₹225.00
Nourish You Chia Seeds are the most authentic and highest-quality chia seeds available in India. Also known for their anti-oxidant properties, Omega-3 content, and amount of fibre, Nourish You Chia Seeds are a nutritious addition to the modern day diet.
Benefits of Chia Seeds
- Reduces risk of cancer
- Helps control blood sugar levels
- Can help in weight loss
- Lowers risk of heart disease
- Helps in strengthening of bones
Chia Seeds , each tablespoon packs in 2.3 grams of protein and almost 5 grams of fiber, plus a dose of calcium, vitamins A, B, C, and E, and antioxidants! Ounce for ounce, chia seeds have more omega-3 fatty acids than even salmon! Chia is one of the most concentrated sources of omega-3 in any food, and is also a great source of omega-6.
Nutrition Facts:
Chia seeds contain 138 calories per ounce (28 grams).
By weight, they are 6% water, 46% carbohydrates (of which 83% is fiber), 34% fat, and 19% protein.
The nutrients in 3.5 ounces (100 grams) of chia seeds are :
- Calories: 486
- Water: 6%
- Protein: 16.5 grams
- Carbs: 42.1 grams
- Sugar: 0 grams
- Fiber: 34.4 grams
- Fat: 30.7 grams
- Saturated: 3.33 grams
- Monounsaturated: 2.31 grams
- Polyunsaturated: 23.67 grams
- Omega-3: 17.83 grams
- Omega-6: 5.84 grams
- Trans: 0.14 grams
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